Can You Be Anxious And Grateful At The Same Time

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What Anxiety Feels Like & Why It Happens | Houston Methodist On Health

Can You Be Anxious and Grateful at the Same Time?

Curiously enough, the answer is yes, you can. Anxiety and gratitude are two emotions that can coexist and even be experienced simultaneously. It may feel strange to think about these contrasting emotions being present at the same time, but they are not mutually exclusive.

Have you ever found yourself feeling grateful about a beautiful sunset while simultaneously feeling anxious about an upcoming deadline? Or perhaps you’ve been thankful for a moment with a loved one while also feeling uneasy about a future event?

Anxiety and Gratitude in Harmony

Anxiety and gratitude can fit together when we are able to accept and acknowledge that life is full of both positive and negative experiences. Gratitude helps us connect with the present moment, while anxiety can sometimes draw us towards worrying about the future.

In fact, gratitude can be a potent tool for managing anxiety. By focusing on the good things in our lives and appreciating the present, we can lessen the influence of anxious thoughts. It’s like a seesaw, where gratitude helps lift us out of anxiety’s grasp and into a more balanced perspective.

Exploring the Coexistence

Anxiety often stems from uncertainty and fear, while gratitude is tethered to a sense of appreciation and contentment. When we feel anxious, our bodies may go into “fight or flight” mode, preparing us to respond to perceived threats. Gratitude, on the other hand, can help calm our bodies and bring us to a state of relaxation.

The key to managing the coexistence of anxiety and gratitude is to find a balance. We can embrace gratitude without ignoring anxiety, and we can manage anxiety without suppressing gratitude. By allowing both to have their space, we develop a more holistic and realistic outlook on life.

Tips for Cultivating Gratitude Amidst Anxiety

1. Practice mindfulness:

Pay attention to your thoughts and feelings in the present moment without judgment. This helps you distinguish between anxious thoughts and genuine gratitude.

2. Keep a gratitude journal:

Make it a habit to write down things you’re grateful for each day. Regular gratitude journaling can enhance your overall sense of gratitude and make it more accessible when anxiety strikes.

Frequently Asked Questions

Q. Can anxiety and gratitude exist at the same time?

A. Yes, anxiety and gratitude can coexist and even be experienced simultaneously.

Q. How can I balance gratitude and anxiety?

A. By acknowledging the coexistence of both emotions and practicing techniques such as mindfulness and gratitude journaling to find a balance.


Embracing the complex nature of our emotions, including both anxiety and gratitude, is essential for personal growth and well-being. While they may seem opposing, they can coexist and even complement each other. By cultivating gratitude, we can cultivate resilience against anxiety and appreciate the fullness of our experiences.

Would you like to explore further the topic of navigating anxiety and gratitude? Let’s continue the conversation in the comments section.

Feeling grateful 4 years ago if anyone had told me that I would be ...

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