How To Get Rid Of Acne Caused By Plan B

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Understanding Plan B-Induced Acne and Its Treatment

I’ve been there, frantically reaching for Plan B after an unexpected encounter, only to have my skin erupt in a flurry of angry zits a few days later. It’s a frustrating side effect that can leave us feeling self-conscious and questioning our choices. However, it’s essential to remember that this temporary acne is a natural response to the influx of hormones in our system and is treatable with the right approach.

Plan B: A Brief Overview

Plan B, also known as the morning-after pill, is an emergency contraceptive that can prevent pregnancy if taken within 72 hours of unprotected intercourse. It works by releasing a high dose of progestin, which halts ovulation and changes the lining of the uterus, making it less receptive to implantation. While effective, Plan B can have side effects, one of which is acne.

Understanding Hormone-Induced Acne

Acne occurs when the sebaceous glands, tiny oil-producing glands on our skin, become clogged with excess oil and dead skin cells. Plan B contains a high dose of progestin, which can stimulate these glands to produce more oil, leading to an increased risk of breakouts. Additionally, changes in hormone levels can also disrupt the skin’s natural balance, making it more prone to inflammation and acne.

Expert Advice for Treating Plan B-Induced Acne

While Plan B-induced acne can be frustrating, it is manageable with the right approach. Here are some tips from dermatologists and skincare experts:

  • Over-the-Counter Acne Treatments: Opt for topical treatments that contain salicylic acid, benzoyl peroxide, or alpha-hydroxy acids (AHAs), as they can help reduce inflammation and exfoliate dead skin cells, preventing further breakouts.

  • Gentle Skincare Routine: Use mild, fragrance-free cleansers and moisturizers specifically formulated for acne-prone skin. Harsh products can irritate and exacerbate acne.

  • Avoid Touching Your Face: Resist the urge to pick or squeeze blemishes, as this can spread bacteria and worsen inflammation.

  • Dietary Modifications: Limit processed foods, sugary drinks, and dairy, as these can contribute to hormonal imbalances and inflammation. Focus on a healthy diet rich in fruits, vegetables, and whole grains.

FAQs About Plan B-Induced Acne

  • How long does it take for acne to appear after taking Plan B?

    • Breakouts can occur within a few days to a week after taking Plan B.
  • How severe is Plan B-induced acne?

    • The severity varies, but most experience mild to moderate acne.
  • Will acne caused by Plan B go away on its own?

    • Typically, yes. Once the hormone levels stabilize, the acne usually subsides within a few weeks.
  • Can Plan B-induced acne lead to scarring?

    • If not treated properly, it can lead to scarring. However, following the tips above and seeking professional help if necessary can minimize the risk.


Plan B-induced acne is a temporary, treatable side effect that can be managed with the right approach. By understanding the underlying cause and following expert advice, you can effectively reduce breakouts and regain a clear, healthy complexion.

If you have any concerns or experience severe acne after taking Plan B, it’s crucial to consult a dermatologist for personalized guidance and treatment.

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