How Many Calories In A Sunny Side Up Egg

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Sunny Side Up Eggs Recipe - Easy and Healthy Breakfast Idea

How Many Calories Are in a Sunny Side Up Egg?

It’s a dilemma that has puzzled breakfast enthusiasts for centuries. The sunny side up egg, with its golden yolk and crispy edges, is a beloved dish, but how calorie-conscious is it? In this comprehensive guide, we delve into the nutritional depths of the sunny side up egg, exploring its calorie count, health benefits, and culinary versatility.

Buckle up as we embark on a culinary adventure that will satisfy your curiosity and provide you with the knowledge to make informed choices about your breakfast routine.

The Calorie Conundrum

To address the burning question, a large sunny side up egg typically contains 90 to 110 calories. This value can vary depending on the size of the egg but generally falls within this range. It’s important to note that adding additional ingredients, such as butter or oil, will increase the overall calorie count.

So, if you’re watching your calorie intake, a sunny side up egg can be a relatively low-calorie option, especially when paired with a healthy breakfast spread like whole-wheat toast or fruit.

Nutritional Nuggets

Beyond its calorie content, the sunny side up egg is a nutritional powerhouse. It’s an excellent source of:

  • Protein: Essential for building and repairing tissues
  • Healthy Fats: Support heart health and brain function
  • Vitamin D: Crucial for bone health
  • Choline: Important for brain development and memory
  • Lutein and Zeaxanthin: Protect against eye diseases

Culinary Canvas

The sunny side up egg’s culinary versatility knows no bounds. It can be enjoyed on its own or incorporated into a variety of dishes:

  • Breakfast sandwiches: Elevate your morning routine with a sunny side up egg on a whole-wheat English muffin or croissant
  • Salads: Add a boost of protein and creaminess to your salads with a sunny side up egg
  • Tacos: Give your tacos a flavorful twist by topping them with a sunny side up egg
  • Pizzas: Create a breakfast pizza sensation by adding a sunny side up egg to your favorite pizza crust
  • Bowls: Assemble a hearty and nutritious bowl with a sunny side up egg, quinoa, vegetables, and a flavorful sauce

Tips for Enjoying Sunny Side Up Eggs

Here are a few tips to enhance your sunny side up egg experience:

  • Use fresh eggs: Fresh eggs will produce crispier whites and a more flavorful yolk
  • Heat your pan evenly: A well-heated pan will prevent the egg from sticking and promote even cooking
  • Don’t overcook: The key to a perfect sunny side up egg is to cook it for just a few minutes until the whites are set but the yolk remains runny
  • Season to taste: A sprinkle of salt and pepper or a dash of hot sauce can elevate the flavor of your sunny side up egg
  • Experiment with herbs and spices: Add a touch of creativity by sprinkling herbs like chives, parsley, or oregano on your sunny side up egg

Frequently Asked Questions

  1. Q: How can I make a sunny side up egg without flipping it?

    A: To achieve a sunny side up egg without flipping it, start by heating a small amount of oil or butter in a nonstick skillet. Once the oil is hot, carefully crack the egg into the pan. Allow the egg to cook for 2-3 minutes, or until the edges are set and the yolk is still runny.

  2. Q: Is it safe to eat the runny yolk of a sunny side up egg?

    A: Yes, it is generally safe to eat the runny yolk of a sunny side up egg, provided that the egg has been cooked to a safe internal temperature of 160°F (71°C). To ensure proper cooking, use a meat thermometer to check the temperature of the egg yolk.

  3. Q: Can I store leftover sunny side up eggs?

    A: Yes, you can store leftover sunny side up eggs for up to 3 days in an airtight container in the refrigerator. Allow the eggs to cool completely before storing them. Reheat the eggs in a skillet or microwave before eating.


Now that you’re armed with the knowledge and inspiration surrounding sunny side up eggs, you can confidently incorporate them into your breakfast and culinary repertoire. With its moderate calorie content, nutritional benefits, and endless culinary possibilities, the sunny side up egg stands as a testament to the versatility and flavor that simple ingredients can offer.

So next time you’re pondering over breakfast, remember the sunny side up egg, a culinary gem that’s both delicious and nutritious. Let us know if you found this article helpful and if you’re eager to explore more culinary adventures.

3 Sunny Side Up Eggs Calories Diet - dailygala

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