How Many Hours A Day Can A Truck Driver Drive

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How Many Miles Can a Truck Driver Drive Per Day? (Explained)

How Many Hours a Day Can a Truck Driver Drive?

In the realm of long-distance transportation, the world of truck drivers is marked by both adventure and responsibility. As they navigate the open roads, delivering essential goods across the nation, understanding the regulations governing their working hours becomes paramount.

The Federal Motor Carrier Safety Administration (FMCSA) has established strict guidelines to ensure driver safety and reduce the risk of fatigue-related accidents. These regulations dictate specific limits on how many hours a truck driver can drive each day and over the course of a week.

Daily Driving Limits

According to the FMCSA, the maximum number of hours a commercial motor vehicle (CMV) driver can drive in a day is 11 hours. However, this limit is subject to a few conditions:

  • The driver must have had at least 10 consecutive hours off duty before starting to drive.
  • The driver can only drive 11 hours after having at least 8 hours of off-duty time.
  • The total driving time cannot exceed 14 hours within a 24-hour period, including any on-duty time not spent driving.

Weekly Driving Limits

In addition to daily limits, truck drivers must also adhere to weekly driving limits. The FMCSA规定,驾驶员每周最多可行驶 70 小时。但是,为了满足此限制,驾驶员必须遵守以下规则:

  • 驾驶员每周必须至少休息 34 小时,其中包括至少连续 2 个 10 小时的休息时间。
  • 驾驶员必须在任何 7 天内休息至少 34 小时,而不仅仅是工作周。
  • 驾驶员每周不得驾驶超过 82 小时,包括任何非驾驶职责的出勤时间。

Exceptions to the Rules

There are a few exceptions to the FMCSA’s daily and weekly driving limits. These exceptions include:

  • Drivers who are transporting certain commodities, such as livestock or perishable goods.
  • Drivers who are operating in emergency situations.
  • Drivers who are granted special permits by the FMCSA.

Tips for Staying Safe

Truck drivers can help ensure their safety and the safety of others by following these tips:

  • Plan trips in advance to avoid driving during peak traffic hours.
  • Take regular breaks to rest and stay alert.
  • Listen to your body and stop driving if you feel tired.
  • Avoid driving under the influence of alcohol or drugs.
  • Be aware of the weather and road conditions and adjust driving accordingly.

Expert Advice

In addition to following the FMCSA’s regulations, truck drivers can also benefit from the advice of experts in the field. Here are some tips from experienced truck drivers:

  • Get a good night’s sleep before starting your shift.
  • Eat healthy meals and snacks throughout the day to stay energized.
  • Stay hydrated by drinking plenty of water.
  • Exercise regularly to improve your overall health and energy levels.
  • Talk to a doctor or therapist if you are experiencing fatigue or other health issues.


Q: What happens if I violate the FMCSA’s driving limits?

A: Violating the FMCSA’s driving limits can result in fines, license suspension, or disqualification. It can also increase your insurance rates.

Q: Can I drive more than 11 hours in a day if I have an emergency?

A: Yes, you can drive more than 11 hours in a day if you are operating in an emergency situation. However, you must notify the FMCSA within 24 hours of the emergency.

Q: Can I drive more than 70 hours in a week if I have a special permit?

A: Yes, you can drive more than 70 hours in a week if you have a special permit from the FMCSA. However, you must meet certain criteria to qualify for a special permit.


Understanding and adhering to the FMCSA’s regulations on driving hours is crucial for truck drivers to ensure safety and compliance. By following these guidelines, truck drivers can help reduce the risk of fatigue-related accidents and protect themselves and others on the road.

Are you interested in learning more about the trucking industry and the regulations governing truck drivers? Join us for our upcoming webinar, where we will discuss the latest updates to the FMCSA’s regulations and provide tips for staying safe on the road.

How Many Hours Can a Truck Driver Drive

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