Can I Wear Blue Light Glasses In The Sun

This article discusses Can I Wear Blue Light Glasses In The Sun, hopefully providing additional knowledge for you.

Can You Wear Blue Light Glasses All Day? - The Frisky

Can I Wear Blue Light Glasses in the Sun?

I was recently wondering if I could wear my blue light glasses in the sun. I’ve been wearing them for a few months now to help reduce the amount of blue light I’m exposed to from my computer and phone screens. I’ve noticed a big difference in my sleep quality since I started wearing them, and I’m much less tired during the day. But I wasn’t sure if they would be effective in the sun.

It turns out that blue light glasses can be worn in the sun, but they may not be as effective as they are indoors. This is because the sun emits a much stronger blue light than our computer and phone screens. However, blue light glasses can still help to reduce the amount of blue light exposure we get from the sun, which can be beneficial for our health.

Benefits of Wearing Blue Light Glasses in the Sun

There are several benefits to wearing blue light glasses in the sun, including:

  • Reduced risk of macular degeneration. Macular degeneration is a leading cause of blindness in older adults. It is caused by damage to the macula, which is the part of the eye that is responsible for central vision.
  • Reduced risk of cataracts. Cataracts are a clouding of the lens of the eye. They can cause blurred vision, glare, and difficulty seeing in low light.
  • Improved sleep quality. Blue light can disrupt our sleep-wake cycle. Wearing blue light glasses can help to reduce our exposure to blue light and improve our sleep quality.
  • Reduced eye strain. Blue light can cause eye strain, which can lead to headaches, fatigue, and difficulty concentrating.

Tips for Wearing Blue Light Glasses in the Sun

If you decide to wear blue light glasses in the sun, here are a few tips:

  • Choose glasses with a high blue light blocking percentage. The higher the blue light blocking percentage, the more effective the glasses will be at blocking blue light.
  • Make sure the glasses fit well. Glasses that are too tight or too loose can be uncomfortable to wear.
  • Be aware of the limitations of blue light glasses. Blue light glasses can block some blue light, but they cannot block all blue light. It is still important to limit your exposure to blue light from other sources, such as computer and phone screens.

FAQ

Q: Can I wear blue light glasses all the time?

A: No, it is not recommended to wear blue light glasses all the time. Blue light is not entirely harmful, and it is actually necessary for some bodily functions. It is best to only wear blue light glasses when you are exposed to blue light from artificial sources, such as computer and phone screens.

Q: What are the best blue light glasses?

A: The best blue light glasses are those that block the most blue light and fit comfortably. Look for glasses with a high blue light blocking percentage and make sure they fit well. You may also want to consider glasses with other features, such as UV protection and scratch resistance.

Conclusion

Blue light glasses can be worn in the sun, but they may not be as effective as they are indoors. However, they can still help to reduce our exposure to blue light and provide some of the same benefits as they do indoors. If you are considering wearing blue light glasses in the sun, be sure to choose glasses with a high blue light blocking percentage and make sure they fit well.

Are you interested in learning more about blue light glasses and their benefits? Let me know in the comments below!

Can you Wear Blue Light Glasses without Prescription? | BARNER
Image: blog.barnerbrand.com

An article about Can I Wear Blue Light Glasses In The Sun has been read by you. Thank you for visiting our website, and we hope this article is beneficial.


You May Also Like